Special Features
Additional Cost to Members and Non-Members.
Day Pass Required for Non-Members.
AIKIDO | NATURE TRAILS
Aikido
Aikido is first and foremost a martial art and an excellent form of self-defense. It teaches the importance of awareness, balance, center, posture and breathing. It is also a method of refining one’s character. We train to discover and mend our own shortcomings, not to placate our own egos by seeking weakness in others.
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Instructor: Paul Domanski, 5th Degree Black Belt
Location: Group X StudioClasses consist of techniques performed in paired practice, with one being the “nage”, or defender, and the other as the “uke”, or attacker. Each partner takes turns as uke or nage, thus enabling both to feel the energy of the technique from both sides of the attack. This technique allows partners the opportunity to feel what it takes to ‘unbalance’ an opponent, and how it feels to have a technique applied. Aikido has a base in traditional Japanese weapons work. Classes will incorporate training with wooden weapons, including the bokken (sword), jo (short staff) and tanto (knife). As one’s skill increases, attacks progress from single attackers to multiple armed or unarmed opponents (randori).
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Mondays & Wednesdays
7:00pm - 8:00 pm
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Members: $40/month
Non-Members: $50/month
Military Discount: $40/month -
Contact Paul @ (404) 353-5260 or onepointaikido.com
Nature Trails
HFCC is settled in 70 acres of beautiful woods with 2 lakes and plenty of trails for running or walking.
Our trails are regularly maintained so that members are able to enjoy nature and wildlife throughout the year.
In addition, we have 20 outdoor circuit training stations, focused on challenging muscle strength, balance, or flexibility.
Trails are open during business hours.
Please check in at the front desk prior to use.
All dogs must be leashed.
Please enjoy the beauty around and respect our trails. Do not litter.
