Aikido

Aikido is first and foremost a martial art and an excellent form of self-defense. It teaches the importance of awareness, balance, center, posture and breathing. It is also a method of refining one’s character. We train to discover and mend our own shortcomings, not to placate our own egos by seeking weakness in others.

Instructor: Paul Domanski, 5th Degree Black Belt
Location: Group X Studio
Classes consist of techniques performed in paired practice, with one being the “nage”, or defender, and the other as the “uke”, or attacker. Each partner takes turns as uke or nage, thus enabling both to feel the energy of the technique from both sides of the attack. This technique allows partners the opportunity to feel what it takes to ‘unbalance’ an opponent, and how it feels to have a technique applied. Aikido has a base in traditional Japanese weapons work. Classes will incorporate training with wooden weapons, including the bokken (sword), jo (short staff) and tanto (knife). As one’s skill increases, attacks progress from single attackers to multiple armed or unarmed opponents (randori).
Mondays & Wednesdays
7:00pm - 8:00 pm
Members: $40/month
Non-Members: $50/month
Military Discount: $40/month
Contact Paul @ (404) 353-5260 or onepointaikido.com

British Swim School

British Swim School offers swimming lessons for kids and adults of all ages, beginning as early as 3 months.

Located inside of Hamburg Fitness Center, our swim school is open year-round, so you can learn to swim when you're ready and continue until you've mastered the skills. We use gentle teaching methods and a survival-first approach to help swimmers of all levels become safer and more confident in the water.

Our safe, fun, and effective teaching methods have made us the preferred choice for parents and students for over 40 years. Our confidence-building curriculum and small group swimming classes provide a consistent format and structure with one-on-one attention for each swimmer. Private swimming lessons are subject to availability.
Tuesdays & Thursdays
7:00pm - 8:00 pm
Call 810 991. 9093
Call 810 991. 9093

Learn to Play Pickleball

New to pickleball? This one time 90-minute session is perfect for those with little to no experience! You’ll get a hands-on introduction to the game and by the end of the session, you’ll be ready to jump onto the court and start playing games.

Sign up today—let’s get you in the game! Call 810. 231.4169

Instructor: Deb Hagerty PCI Certified
Wear comfortable clothing & tennis shoes. Paddles and balls provided
Saturdays
1-2:30 pm
March 25, April 5, 12, 19, 26
$25 per session
Call 810 231 4169

Spring Pickleball Lessons

Ready to join the fastest-growing sport that’s fun for all ages? Enroll now for Beginner and Intermediate Pickleball Lessons!

Instructor: Jan Doke PCI Certified
Whether you’re just starting out or looking to improve your game, our lessons are the perfect way to learn, stay active, and have a blast. Don’t wait—spots fill fast!
101 Beginner-Wed 1:30-2:45 p
Game Rules/Scoring/Position
Intermediate-Wed 3:00-4:15p
Drills/Dinking/Tactical Strategies
Wednesdays
Beginner 101
1:30-2:45 pm
Intermediate
3:00-4:15pm
March 25, April 5, 12, 19, 26
$85 per session
Call 810 231 4169

Limited Edition Baton Lessons

Instructor: Tammy Albrecht
HFCC is the home of Limited Edition Baton Corps. Twirling classes for the beginner to elite twirler, ages 4-18+. Great for hand-eye coordination, athletic development, flexibility, team building and FUN!
Sundays, Mondays & Wednesday Evening
Contact: Tammy Albrecht: ltdedtwirler@gmail.com
Tammy Albrecht: ltdedtwirler@gmail.com

Nature Trails

HFCC is settled in 70 acres of beautiful woods with 2 lakes and plenty of trails for running or walking.

Our trails are regularly maintained so that members are able to enjoy nature and wildlife throughout the year.
In addition, we have 20 outdoor circuit training stations, focused on challenging muscle strength, balance, or flexibility.

Trails are open during business hours.
Please check in at the front desk prior to use.
All dogs must be leashed.

Please enjoy the beauty around and respect our trails. Do not litter.

AIKIDO | NATURE TRAILS