Hot Vinyasa with Yin Yoga
All fitness levels welcome!
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This heated class will incorporate a slow flow vinyasa sequence with some longer holding postures to open up targeted areas of the body. Special emphasis will be placed on teaching students how to align breath with movement.
This class is aimed for all student levels and will increase range of motion, open tight areas, strengthen and tone your body and reduce stress in the mind and body.
Wear comfortable breathable athletic clothes for the heated room, bring a towel and water bottle.
FREE DEMO: SUNDAY, NOVEMBER 3RD |2-3 PM
Sundays 2:00-3:00 pm | Registration Open
Session 1: November 10, 17, 24, December 1, 8, 15
Session 2: January 12, 19, 26, February 2, 9, 16
Session 3: March 1, 15, 22, 29, April 6, 12 (no class March 8)
Price: Members $30 | Non-Members $60
Members $8 | Non-Members $12
Clinics must have at least 5 students registered 48 hours in advance to run.
Instructor: Theresa Neaton