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A high intensity cardiovascular class taught in our indoor pool. Move to the rhythm of popular music and have fun while getting an invigorating work out. Class is easy on the joints and burns lots of calories! Combine cardio intervals with water resistance to tone muscles and improve strength. Water noodles, hand bells, water belts and kick boards are all provided to create buoyancy, support and stabilization. Gain vitality, strength and range of motion using the natural support and resistance of the water. Excellent for weight loss & body definition. Swimming skills not needed.
Aqua ZumbaThe ultimate dance party in the pool! Combine all the dynamic movements of Zumba, great music and the safety of the water for an exhilarating workout. Intense cardio-conditioning, body-toning and most of all fun beyond belief! Class is easy on the joints, increases range of motion, agility, coordination, balance while…
Water Exercise-Audio TrainerWater Exercise has all the benefits of Water Aerobics with a gentler approach. This class is especially appropriate for those recovering from injury or experiencing stiffness and stress associated with fatigue and loss of motion. Swimming skills not needed, no instructor present, class taught by a audio trainer. Wear swim attire…