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Sweat & Strength
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This class combines cardio and strength and amps up the fun! Tone and strengthen your entire body with a specific format of interval training. Increase your energy, metabolism and endurance using weights, tubes etc. to provide resistance. Modifications given for all fitness levels.
Wear comfortable lightweight clothing, athletic shoes and bring water for proper hydration.
This high energy fun class focuses on circuit training designed with a high, medium and low level to challenge any fitness level. Cardio, calisthenics, strength and endurance training are combined in a no-nonsense easy to follow package. Upbeat music fuels the class energy and pushes to the limits. This dynamic…
Strike, punch & kick your way into a high energy workout! Melt calories, build strength & stamina in this class inspired by moves originating from kick boxing. This class is fiercely energetic and unleashes the energy within using driving music and powerful movements. Top it off with drills to define…