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This foundational class teaches the basic movements of weight training with a strong emphasis on proper form. Incorporate multi-muscular, multi-joint combination exercises to improve strength, balance, flexibility and endurance (stamina). Introduction of primal movement patterns for added flexibility and increased range of motion.
Great music to keep motivated, build skill and coordination. Class integrates steps, weights, body bars and tubes to achieve improved performance.
Wear comfortable clothing, athletic shoe and bring water to maintain proper hydration.