Vinyasa Flow Yoga
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Energy, heat and strength are created by combining a sequence of poses in this practice. A strong foundation is built by integrating body awareness, strength and flexibility while trimming and toning your body. Open the hips, the shoulders, and tap into your core strength.
Yoga mats, blocks and straps are provided and used to modify poses, increase stability or challenge flexibility. The use of weights for added resistance and strength are optional. This class is offered in the Group Exercise Studio. Wear comfortable clothing and bring water for proper hydration.