Vinyasa Flow Yoga

Energy, heat and strength are created by combining a sequence of poses in this practice.  A strong foundation is built by integrating body awareness, strength and flexibility while trimming and toning your body. Open the hips, the shoulders, and tap into your core strength.   

Yoga mats, blocks and straps are provided and used to modify poses, increase stability or challenge flexibility. The use of weights for added resistance and strength are optional.  This class is offered in the Group Exercise Studio. Wear comfortable clothing and bring water for proper hydration.

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  Yoga Classes

  Our yoga classes are offered in both the Group Exercise Studio and the Mind & Body Studio. The Mind & Body Studio was created to enhance your experience by providing a unique atmosphere to explore different opportunities such as Yoga, Pilates and Barre, as well as, youth programs. This studio is…