Hatha Mix Yoga
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Hatha Mix is a great yoga class for beginners or those experiencing an injury or limited range of motion. This class is practiced at a slower pace and develops strength, flexibility and balance while gently lengthening the spine. Learn basic yet challenging poses, sequencing, proper breathing and integration of the mind. Explore modifications for tight blocked areas that can adapt to any body’s current flexibility. This class experience is enhanced with appropriate music and less vigorous than other yoga styles. A yoga practice compliments most fitness programs and enhances your total health.
Yoga mats, blocks and straps are provided and used to modify poses, increase stability or challenge flexibility. Class may use light weights to challenge endurance and build strength. This class is offered in the Group Exercise Studio. Wear comfortable clothing and bring water for proper hydration.