Hatha Yoga Mix

Hatha Mix is a great  yoga class for beginners or those experiencing an injury or limited range of motion. This class is practiced at a slower pace and develops strength, flexibility and balance while gently lengthening the spine. Learn basic yet challenging poses, sequencing, proper breathing and integration of the mind. Explore modifications for tight blocked areas that can adapt to any body’s current flexibility. This class experience is enhanced with appropriate music and less vigorous than other yoga styles. A yoga practice compliments most fitness programs and enhances your total health.

Yoga mats, blocks and straps are provided and used to modify poses, increase stability or challenge flexibility. Class may use light weights to challenge endurance and build strength. This class is offered in the Group Exercise Studio. Wear comfortable clothing and bring water for proper hydration.

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  Yoga Classes

  Our yoga classes are offered in both the Group Exercise Studio and the Mind & Body Studio. The Mind & Body Studio was created to enhance your experience by providing a unique atmosphere to explore different opportunities such as Yoga, Pilates and Barre, as well as, youth programs. This studio is…
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  Vinyasa Flow Yoga

  Energy, heat and strength are created by combining a sequence of poses in this practice.  A strong foundation is built by integrating body awareness, strength and flexibility while trimming and toning your body. Open the hips, the shoulders, and tap into your core strength.    Yoga mats, blocks and straps…