FIT (Functional Integrated Training)

Functional Integrated Training is a body strength training class challenging muscle endurance, balance and coordination. Class provides a balanced workout between upper and  lower body.  Add segments of core training to strengthen abs and low back. Great music to keep motivated, build skill and coordination. Class integrates stability balls, weights, body bars and tubes to achieve improved performance.

Wear comfortable clothing, athletic shoe and bring water to maintain proper hydration.

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  Core PLUS

  The core is the central focus of movement in the body and influences balance, mobility, coordination and strength. This class focuses on improving function in each of these areas.  Each class provides a non-impact core workout to increase mind-body awareness, while challenging the back, abdominal and hip muscles.  Bosus, bands…