STRENGTH

Join us for a full body workout, challenging the upper, lower and core muscles. This foundational class teaches the basic movements of weight training with a strong emphasis on proper form.  Incorporate multi-muscular, multi-joint combination exercises to improve strength and balance. Great music to keep motivated, build skill and coordination. Class integrates steps, weights, body bars and tubes to achieve improved performance. 

Wear comfortable clothing, athletic shoe and bring water to maintain proper hydration.