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Brighton - Michigan

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High Intensity

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This High Intensity Interval Training class is a total body aerobic and strength conditioning workout.  Combine resistance training with high intensity cardio bursts designed to make your body stronger and more functional, improve your endurance and focus your mind. Upbeat music and motivational cues drive each student to find the burn and work through it! Modifications for all fitness levels are provided.

Wear lightweight comfortable clothing, athletic shoes and bring water for proper hydration.

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      Cardio Kickbox

      Strike, punch & kick your way into a high energy workout! Melt calories, build strength & stamina in this class inspired by moves originating from kick boxing. This class is fiercely energetic and unleashes the energy within using driving music and powerful movements. Top it off with drills to define…