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The core is the central focus of movement in the body and influences balance, mobility, coordination and strength. This class focuses on improving function in each of these areas. Each class provides a non-impact core workout to increase mind-body awareness, while challenging the back, abdominal and hip muscles. Bosus, bands and balls may all be used to challenge stability, while adding resistance to tone muscles.
A class designed for all levels, beginner to advanced. An ideal beginning workout for those who haven’t exercised in years, or for those looking to improve performance, decrease risk of injury, relieve back pain and improve functional movement for your everyday lives.
Wear lightweight comfortable clothing, athletic shoes and bring water for proper hydration.