RESET- Cardio & Endurance
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Start your week right with a multi-level class combining aerobic conditioning, drills and calisthenics to redefine your body! Melt away those unwanted pounds with lunges, push-ups and squats to increase muscle strength, endurance and functional movement. Experience a complete workout, all to upbeat music sure to motivate every movement. Use steps, weights, body bars and tubes to dramatically sculpt muscles, challenge cardiovascular strength and release stress. Works every major muscle group and gets your heart rate going!
Wear lightweight comfortable clothing, athletic shoes and bring water for proper hydration.
Cardio KickboxStrike, punch & kick your way into a high energy workout! Melt calories, build strength & stamina in this class inspired by moves originating from kick boxing. This class is fiercely energetic and unleashes the energy within using driving music and powerful movements. Top it off with drills to define…
Sweat & StrengthThis class combines cardio and strength and amps up the fun! Tone and strengthen your entire body with a specific format of interval training. Increase your energy, metabolism and endurance using weights, tubes etc. to provide resistance. Modifications given for all fitness levels. Wear comfortable lightweight clothing, athletic shoes and…