Our Schedule

Group X Classes

- Group X Classes are included as part of a membership package

Specialty Clinics & Mind-Body Yoga Studio Classes

- Specialty Clinics & Mind-Body Yoga Studio Classes have an additional cost

Gym Schedule

- Gym Schedule includes HFCC and rental events

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	May 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
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9	10	11	12 9:30 am - Cycle 9:30 am - Cycle Instructed by: Leeann Additional Details 10:30 am -Yoga for S… 10:30 am -Yoga for Strength Instructed by: Cindy Class to be taught on our outdoor patio weather permitting (temps. at least 70 degrees) 11:00 am - Water Aer… 11:00 am - Water Aerobics Instructed by: Silvia/Stephanie 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 3 Courts Available 12:30-2:30. 4:00 pm - CourtSessi… 4:00 pm - CourtSessions Teams 1 Court Team Training 5:45 pm - Baton 5:45 pm - Baton Instructed by: Tammy Albrecht 1 full court 6:00 pm - Run Club 6:00 pm - Run Club Coached by Ryan Rau 6:00 pm - Sunny Days… 6:00 pm - Sunny Days Camp Open House Outside Pavilion by the gravel parking lot • • • • • • • •	13 9:30am - WERQ (Dance… 9:30am - WERQ (Dance Fitness) Instructed by: Nicole Barnard 10:30 am - Silver Sn… 10:30 am - Silver Sneakers Instructor: Becky 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 1:00 pm - Water Exer… 1:00 pm - Water Exercise-Audio Trainer 4:00 pm - Drop In Ba… 4:00 pm - Drop In Basketball 1 court of the gym 6:00 pm - HIIT Tone 6:00 pm - HIIT Tone Instructed by: Khai Additional Details CourtSessions Teams CourtSessions Teams Full Gym-Team Training 7:30 pm - CourtSessi… 7:30 pm - CourtSession Teams Team Training- 1 court • • • • • • • •	14 9:30 am - Circuit Bo… 9:30 am - Circuit Boot Camp Instructed by: Khai 11:00 am - Water Aer… 11:00 am - Water Aerobics Instructed by: Stephanie 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 12:30-2:30 pm 3 courts available. 4:00 pm - CourtSessi… 4:00 pm - CourtSessions Teams Team Training- 1 court • • • •	15 8:30am - Cycle 8:30am - Cycle Instructed by: Claudia Additional Information 9:00 am - Cardio Kic… 9:00 am - Cardio Kickboxing Instructed by: Ken Additional Details 9:00 am - Parent/Tot… 9:00 am - Parent/Tot Swim Lessons 9:35 am - Pre-School… 9:35 am - Pre-School Swim Lessons 10:10 am - Level 1 S… 10:10 am - Level 1 Swim Lessons 10:30 am - Gentle Yo… 10:30 am - Gentle Yoga Instructed by: Cindy Class to be taught on our outside patio weather permitting (temps. at least 70 degrees) Additional Details 11:15 am - Level 2 S… 11:15 am - Level 2 Swim Lessons 11:20 am - Level 3 S… 11:20 am - Level 3 Swim Lessons • • • • • • • •
16 10:00 am - Picklebal… 10:00 am - Pickleball •	17 9:30 am - Sweat &… 9:30 am - Sweat & Strength Instructed by: Leeann Additional Detailshttps://www.hamburgfitness.net/upcoming-class/total-body-conditioning/ 10:30 am - Core &… 10:30 am - Core & Stretch Instructed by Lauren Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees) Additional Detailshttps://www.hamburgfitness.net/upcoming-class/core-stretch-strength/ 11:00 am - Water Aer… 11:00 am - Water Aerobics Instructed by: Silvia 12:30-3:30 pm - Pick… 12:30-3:30 pm - Pickle Ball Included in your gym membership. Beginner Play 5:30 pm - Drop In Ba… 5:30 pm - Drop In Basketball 1 Court • • • • •	18 Knock Out Cardio Knock Out Cardio Instructed by: Taylor Barrett 10:30 am - FIT 10:30 am - FIT Instructed by Lauren Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees) Additional Details 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership 1:00 pm - Water Exer… 1:00 pm - Water Exercise-Audio Trainer 4:00 pm - Drop In Ba… 4:00 pm - Drop In Basketball 1 Court of the gym 6:00 pm - Total Body… 6:00 pm - Total Body Conditioning(TBC) Plus Instructed by: Ken Additional Details CourtSessions Teams CourtSessions Teams Full Gym • • • • • • •	19 9:30 am - Cycle 9:30 am - Cycle Instructed by: Leeann Additional Details 10:30 am -Yoga for S… 10:30 am -Yoga for Strength Instructed by: Cindy Class to be taught on our outdoor patio weather permitting (temps. at least 70 degrees) 11:00 am - Water Aer… 11:00 am - Water Aerobics Instructed by: Silvia/Stephanie 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 3 Courts Available 12:30-2:30. 4:00 pm - CourtSessi… 4:00 pm - CourtSessions Teams 1 Court Team Training 5:45 pm - Baton 5:45 pm - Baton Instructed by: Tammy Albrecht 1 full court 6:00 pm - Run Club 6:00 pm - Run Club Coached by Ryan Rau • • • • • • •	20 9:30am - WERQ (Dance… 9:30am - WERQ (Dance Fitness) Instructed by: Nicole Barnard 10:30 am - Silver Sn… 10:30 am - Silver Sneakers Instructor: Becky 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 1:00 pm - Water Exer… 1:00 pm - Water Exercise-Audio Trainer 4:00 pm - Drop In Ba… 4:00 pm - Drop In Basketball 1 court of the gym 6:00 pm - HIIT Tone 6:00 pm - HIIT Tone Instructed by: Khai Additional Details • • • • • •	21 9:30 am - Circuit Bo… 9:30 am - Circuit Boot Camp Instructed by: Khai 11:00 am - Water Aer… 11:00 am - Water Aerobics Instructed by: Stephanie 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 12:30-2:30 pm 3 courts available. 4:00 pm - CourtSessi… 4:00 pm - CourtSessions Teams Team Training- 1 court • • • •	22 8:30am - Cycle 8:30am - Cycle Instructed by: Claudia Additional Information 9:00 am - Cardio Kic… 9:00 am - Cardio Kickboxing Instructed by: Ken Additional Details 9:00 am - Parent/Tot… 9:00 am - Parent/Tot Swim Lessons 9:35 am - Pre-School… 9:35 am - Pre-School Swim Lessons 10:10 am - Level 1 S… 10:10 am - Level 1 Swim Lessons 10:30 am - Gentle Yo… 10:30 am - Gentle Yoga Instructed by: Cindy Class to be taught on our outside patio weather permitting (temps. at least 70 degrees) Additional Details 11:15 am - Level 2 S… 11:15 am - Level 2 Swim Lessons 11:20 am - Level 3 S… 11:20 am - Level 3 Swim Lessons • • • • • • • •
23 10:00 am - Picklebal… 10:00 am - Pickleball •	24 9:30 am - Sweat &… 9:30 am - Sweat & Strength Instructed by: Leeann Additional Detailshttps://www.hamburgfitness.net/upcoming-class/total-body-conditioning/ 10:30 am - Core &… 10:30 am - Core & Stretch Instructed by Lauren Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees) Additional Detailshttps://www.hamburgfitness.net/upcoming-class/core-stretch-strength/ 11:00 am - Water Aer… 11:00 am - Water Aerobics Instructed by: Silvia 12:30-3:30 pm - Pick… 12:30-3:30 pm - Pickle Ball Included in your gym membership. Beginner Play 5:30 pm - Drop In Ba… 5:30 pm - Drop In Basketball 1 Court 6:00 pm - FREE Nutri… 6:00 pm - FREE Nutrition Workshop • • • • • •	25 Knock Out Cardio Knock Out Cardio Instructed by: Taylor Barrett 10:30 am - FIT 10:30 am - FIT Instructed by Lauren Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees) Additional Details 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership 1:00 pm - Water Exer… 1:00 pm - Water Exercise-Audio Trainer 4:00 pm - Drop In Ba… 4:00 pm - Drop In Basketball 1 Court of the gym 6:00 pm - Total Body… 6:00 pm - Total Body Conditioning(TBC) Plus Instructed by: Ken Additional Details • • • • • •	26 9:30 am - Cycle 9:30 am - Cycle Instructed by: Leeann Additional Details 10:30 am -Yoga for S… 10:30 am -Yoga for Strength Instructed by: Cindy Class to be taught on our outdoor patio weather permitting (temps. at least 70 degrees) 11:00 am - Water Aer… 11:00 am - Water Aerobics Instructed by: Silvia/Stephanie 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 3 Courts Available 12:30-2:30. Baton Baton 6:00 pm - Run Club 6:00 pm - Run Club Coached by Ryan Rau • • • • • •	27 9:30am - WERQ (Dance… 9:30am - WERQ (Dance Fitness) Instructed by: Nicole Barnard 10:30 am - Silver Sn… 10:30 am - Silver Sneakers Instructor: Becky 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 1:00 pm - Water Exer… 1:00 pm - Water Exercise-Audio Trainer 4:00 pm - Drop In Ba… 4:00 pm - Drop In Basketball 1 court of the gym 6:00 pm - HIIT Tone 6:00 pm - HIIT Tone Instructed by: Khai Additional Details • • • • • •	28 9:30 am - Circuit Bo… 9:30 am - Circuit Boot Camp Instructed by: Khai 11:00 am - Water Aer… 11:00 am - Water Aerobics Instructed by: Stephanie 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 12:30-2:30 pm 3 courts available. • • •	29 8:30am - Cycle 8:30am - Cycle Instructed by: Claudia Additional Information 9:00 am - Cardio Kic… 9:00 am - Cardio Kickboxing Instructed by: Ken Additional Details 9:00 am - Parent/Tot… 9:00 am - Parent/Tot Swim Lessons 9:35 am - Pre-School… 9:35 am - Pre-School Swim Lessons 10:10 am - Level 1 S… 10:10 am - Level 1 Swim Lessons 10:30 am - Gentle Yo… 10:30 am - Gentle Yoga Instructed by: Cindy Class to be taught on our outside patio weather permitting (temps. at least 70 degrees) Additional Details 11:15 am - Level 2 S… 11:15 am - Level 2 Swim Lessons 11:20 am - Level 3 S… 11:20 am - Level 3 Swim Lessons • • • • • • • •
30 10:00 am - Picklebal… 10:00 am - Pickleball •	31 9:30 am - Sweat &… 9:30 am - Sweat & Strength Instructed by: Leeann Additional Detailshttps://www.hamburgfitness.net/upcoming-class/total-body-conditioning/ 10:30 am - Core &… 10:30 am - Core & Stretch Instructed by Lauren Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees) Additional Detailshttps://www.hamburgfitness.net/upcoming-class/core-stretch-strength/ 11:00 am - Water Aer… 11:00 am - Water Aerobics Instructed by: Silvia 12:30-3:30 pm - Pick… 12:30-3:30 pm - Pickle Ball Included in your gym membership. Beginner Play 5:30 pm - Drop In Ba… 5:30 pm - Drop In Basketball 1 Court • • • • •

May 12, 2021

9:30 am - Cycle

Instructed by: Leeann
Additional Details
10:30 am -Yoga for Strength

Instructed by: Cindy
Class to be taught on our outdoor patio weather permitting (temps. at least 70 degrees)
11:00 am - Water Aerobics

Instructed by: Silvia/Stephanie
6:00 pm - Run Club

Coached by Ryan Rau
6:00 pm - Sunny Days Camp Open House

Outside Pavilion by the gravel parking lot

May 13, 2021

9:30am - WERQ (Dance Fitness)

Instructed by: Nicole Barnard
10:30 am - Silver Sneakers

Instructor: Becky
1:00 pm - Water Exercise-Audio Trainer
6:00 pm - HIIT Tone

Instructed by: Khai
Additional Details

May 14, 2021

9:30 am - Circuit Boot Camp

Instructed by: Khai
11:00 am - Water Aerobics

Instructed by: Stephanie

May 15, 2021

8:30am - Cycle

Instructed by: Claudia
Additional Information
9:00 am - Parent/Tot Swim Lessons
9:00 am - Cardio Kickboxing

Instructed by: Ken
Additional Details
9:35 am - Pre-School Swim Lessons
10:10 am - Level 1 Swim Lessons
10:30 am - Gentle Yoga

Instructed by: Cindy
Class to be taught on our outside patio weather permitting (temps. at least 70 degrees)
Additional Details
11:15 am - Level 2 Swim Lessons
11:20 am - Level 3 Swim Lessons

May 17, 2021

9:30 am - Sweat & Strength

Instructed by: Leeann
Additional Detailshttps://www.hamburgfitness.net/upcoming-class/total-body-conditioning/
10:30 am - Core & Stretch

Instructed by Lauren
Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees)
Additional Detailshttps://www.hamburgfitness.net/upcoming-class/core-stretch-strength/
11:00 am - Water Aerobics

Instructed by: Silvia

May 18, 2021

Knock Out Cardio

Instructed by: Taylor Barrett
10:30 am - FIT

Instructed by Lauren
Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees)
Additional Details
1:00 pm - Water Exercise-Audio Trainer
6:00 pm - Total Body Conditioning(TBC) Plus

Instructed by: Ken
Additional Details

May 19, 2021

9:30 am - Cycle

Instructed by: Leeann
Additional Details
10:30 am -Yoga for Strength

Instructed by: Cindy
Class to be taught on our outdoor patio weather permitting (temps. at least 70 degrees)
11:00 am - Water Aerobics

Instructed by: Silvia/Stephanie
6:00 pm - Run Club

Coached by Ryan Rau

May 20, 2021

9:30am - WERQ (Dance Fitness)

Instructed by: Nicole Barnard
10:30 am - Silver Sneakers

Instructor: Becky
1:00 pm - Water Exercise-Audio Trainer
6:00 pm - HIIT Tone

Instructed by: Khai
Additional Details

May 21, 2021

9:30 am - Circuit Boot Camp

Instructed by: Khai
11:00 am - Water Aerobics

Instructed by: Stephanie

May 22, 2021

8:30am - Cycle

Instructed by: Claudia
Additional Information
9:00 am - Parent/Tot Swim Lessons
9:00 am - Cardio Kickboxing

Instructed by: Ken
Additional Details
9:35 am - Pre-School Swim Lessons
10:10 am - Level 1 Swim Lessons
10:30 am - Gentle Yoga

Instructed by: Cindy
Class to be taught on our outside patio weather permitting (temps. at least 70 degrees)
Additional Details
11:15 am - Level 2 Swim Lessons
11:20 am - Level 3 Swim Lessons

May 24, 2021

9:30 am - Sweat & Strength

Instructed by: Leeann
Additional Detailshttps://www.hamburgfitness.net/upcoming-class/total-body-conditioning/
10:30 am - Core & Stretch

Instructed by Lauren
Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees)
Additional Detailshttps://www.hamburgfitness.net/upcoming-class/core-stretch-strength/
11:00 am - Water Aerobics

Instructed by: Silvia
6:00 pm - FREE Nutrition Workshop

May 25, 2021

Knock Out Cardio

Instructed by: Taylor Barrett
10:30 am - FIT

Instructed by Lauren
Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees)
Additional Details
1:00 pm - Water Exercise-Audio Trainer
6:00 pm - Total Body Conditioning(TBC) Plus

Instructed by: Ken
Additional Details

May 26, 2021

9:30 am - Cycle

Instructed by: Leeann
Additional Details
10:30 am -Yoga for Strength

Instructed by: Cindy
Class to be taught on our outdoor patio weather permitting (temps. at least 70 degrees)
11:00 am - Water Aerobics

Instructed by: Silvia/Stephanie
Baton
6:00 pm - Run Club

Coached by Ryan Rau

May 27, 2021

9:30am - WERQ (Dance Fitness)

Instructed by: Nicole Barnard
10:30 am - Silver Sneakers

Instructor: Becky
1:00 pm - Water Exercise-Audio Trainer
6:00 pm - HIIT Tone

Instructed by: Khai
Additional Details

May 28, 2021

9:30 am - Circuit Boot Camp

Instructed by: Khai
11:00 am - Water Aerobics

Instructed by: Stephanie

May 29, 2021

8:30am - Cycle

Instructed by: Claudia
Additional Information
9:00 am - Parent/Tot Swim Lessons
9:00 am - Cardio Kickboxing

Instructed by: Ken
Additional Details
9:35 am - Pre-School Swim Lessons
10:10 am - Level 1 Swim Lessons
10:30 am - Gentle Yoga

Instructed by: Cindy
Class to be taught on our outside patio weather permitting (temps. at least 70 degrees)
Additional Details
11:15 am - Level 2 Swim Lessons
11:20 am - Level 3 Swim Lessons

May 31, 2021

9:30 am - Sweat & Strength

Instructed by: Leeann
Additional Detailshttps://www.hamburgfitness.net/upcoming-class/total-body-conditioning/
10:30 am - Core & Stretch

Instructed by Lauren
Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees)
Additional Detailshttps://www.hamburgfitness.net/upcoming-class/core-stretch-strength/
11:00 am - Water Aerobics

Instructed by: Silvia

June 1, 2021

Knock Out Cardio

Instructed by: Taylor Barrett
10:30 am - FIT

Instructed by Lauren
Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees)
Additional Details
1:00 pm - Water Exercise-Audio Trainer
6:00 pm - Total Body Conditioning(TBC) Plus

Instructed by: Ken
Additional Details

June 2, 2021

9:30 am - Cycle

Instructed by: Leeann
Additional Details
10:30 am -Yoga for Strength

Instructed by: Cindy
Class to be taught on our outdoor patio weather permitting (temps. at least 70 degrees)
11:00 am - Water Aerobics

Instructed by: Silvia/Stephanie
6:00 pm - Run Club

Coached by Ryan Rau

June 3, 2021

9:30am - WERQ (Dance Fitness)

Instructed by: Nicole Barnard
10:30 am - Silver Sneakers

Instructor: Becky
1:00 pm - Water Exercise-Audio Trainer
6:00 pm - HIIT Tone

Instructed by: Khai
Additional Details

June 4, 2021

9:30 am - Circuit Boot Camp

Instructed by: Khai
11:00 am - Water Aerobics

Instructed by: Stephanie

June 5, 2021

8:30am - Cycle

Instructed by: Claudia
Additional Information
9:00 am - Parent/Tot Swim Lessons
9:00 am - Cardio Kickboxing

Instructed by: Ken
Additional Details
9:35 am - Pre-School Swim Lessons
10:10 am - Level 1 Swim Lessons
10:30 am - Gentle Yoga

Instructed by: Cindy
Class to be taught on our outside patio weather permitting (temps. at least 70 degrees)
Additional Details
11:15 am - Level 2 Swim Lessons
11:20 am - Level 3 Swim Lessons

June 7, 2021

9:30 am - Sweat & Strength

Instructed by: Leeann
Additional Detailshttps://www.hamburgfitness.net/upcoming-class/total-body-conditioning/
10:30 am - Core & Stretch

Instructed by Lauren
Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees)
Additional Detailshttps://www.hamburgfitness.net/upcoming-class/core-stretch-strength/
11:00 am - Water Aerobics

Instructed by: Silvia

June 8, 2021

Knock Out Cardio

Instructed by: Taylor Barrett
10:30 am - FIT

Instructed by Lauren
Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees)
Additional Details
1:00 pm - Water Exercise-Audio Trainer
6:00 pm - Total Body Conditioning(TBC) Plus

Instructed by: Ken
Additional Details

June 9, 2021

9:30 am - Cycle

Instructed by: Leeann
Additional Details
10:30 am -Yoga for Strength

Instructed by: Cindy
Class to be taught on our outdoor patio weather permitting (temps. at least 70 degrees)
11:00 am - Water Aerobics

Instructed by: Silvia/Stephanie
6:00 pm - Run Club

Coached by Ryan Rau

June 10, 2021

9:30am - WERQ (Dance Fitness)

Instructed by: Nicole Barnard
10:30 am - Silver Sneakers

Instructor: Becky
1:00 pm - Water Exercise-Audio Trainer
6:00 pm - HIIT Tone

Instructed by: Khai
Additional Details

June 11, 2021

9:30 am - Circuit Boot Camp

Instructed by: Khai
11:00 am - Water Aerobics

Instructed by: Stephanie

* Child care not available (y) Indicates youth class
Classes are 50 minutes long. Pool closed during instructed aqua classes.
Classes, class dates and times are subject to change or cancellation without notice.
Youth (11 and under) are not permitted in group fitness studios during classes for safety reasons.
Pickleball available Tuesday, Wednesday, Friday 12:30PM-3:30PM

810-231-4169

Our Schedule

May 2021