Our Schedule

Group X Classes

- Group X Classes are included as part of a membership package

Specialty Clinics & Mind-Body Yoga Studio Classes

- Specialty Clinics & Mind-Body Yoga Studio Classes have an additional cost

Gym Schedule

- Gym Schedule includes HFCC and rental events

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	October 2022
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1
2	3	4	5	6 9:30am - WERQ (Dance… 9:30am - WERQ (Dance Fitness) Instructed by: Nicole Barnard 10:30 am - Silver Sn… 10:30 am - Silver Sneakers Instructor: Becky 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 1:00 pm - Water Exer… 1:00 pm - Water Exercise-Audio Trainer 4:00 pm - Drop In Ba… 4:00 pm - Drop In Basketball 1 court of the gym 6:00 pm - FIT 6:00 pm - FIT Instructed by: Fran Additional Details • • • • • •	7 9:30 am - Circuit Bo… 9:30 am - Circuit Boot Camp Instructed by: Sam 10:00 am - Water Aer… 10:00 am - Water Aerobics Instructed by: Terry 10:30 am - Gentle Yo… 10:30 am - Gentle Yoga Instructed by: Mahya 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 3 Courts available 12:30-2:30pm excluding school holidays Competitive Play 6:00 pm - Pickleball 6:00 pm - Pickleball 2 Nets Available-all level play. • • • • •	8 9:00 am - Cardio Kic… 9:00 am - Cardio Kickboxing Instructed by: Ken Additional Details Drop In Basketball Drop In Basketball 10:30 am - Hatha Mix… 10:30 am - Hatha Mix Yoga Instructed by: Renee Additional Details 12:30 pm - Private P… 12:30 pm - Private Pool Party Entire pool area will be closed for a private party. • • • •
9 10:00 am - Picklebal… 10:00 am - Pickleball Included in your gym membership. 3 Courts available 10:00am-12:00pm excluding school holidays Competitive Play 12:30 pm - Baton Tra… 12:30 pm - Baton Training • •	10 9:30 am - Knock Out … 9:30 am - Knock Out Cardio Instructed by: Taylor Additional Details: https://hamburgfitness.net/upcoming-class/knock-out-cardio/ 10:00 am - Water Aer… 10:00 am - Water Aerobics Instructed by: Kirsten 10:30 am - Core PLUS 10:30 am - Core PLUS Instructed by Terry Additional Detailshttps://www.hamburgfitness.net/upcoming-class/core-stretch-strength/ 11:30 am - Silver Sn… 11:30 am - Silver Sneakers Instructed by: Terry Mushong Additional Information 12:30-3:30 pm - Pick… 12:30-3:30 pm - Pickle Ball Included in your gym membership. 3 Courts available 12:30-2:30pm excluding school holidays Beginner-Intermediate Play 5:30 pm - Drop In Ba… 5:30 pm - Drop In Basketball 1 Court 5:30 pm - Kidz Yoga 5:30 pm - Kidz Yoga Instructor: Stephanie Additional Information 6:00 pm - Cycle 6:00 pm - Cycle Instructed by: Claudia Additional Information 7:00 pm - Aikido Mar… 7:00 pm - Aikido Martial Arts Instructed by: Paul Domanski (4th degree black belt) \| Meets in Group X Studio Aikido is a unique martial art focusing on the perfection of the individual. It seeks to harmonize one’s energy with that of an attacker, thereby neutralizing the attack. Aikido is by no means passive; it involves confronting the conflict head on and with a clarity of spirit. Dues: $50 month \| Hamburg Fitness Members $40 month (Payable to One Point Fitness) For more information: www.onepointaikido.com • • • • • • • • •	11 Sweat & Strength Sweat & Strength Instructed by: Sam Additional Details: https://hamburgfitness.net/upcoming-class/total-body-conditioning/ 10:30 am - FIT 10:30 am - FIT Instructed by Fran Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees) Additional Details 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 3 Courts available 12:30-2:30pm excluding school holidays 1:00 pm - Water Exer… 1:00 pm - Water Exercise-Audio Trainer 4:00 pm - Drop In Ba… 4:00 pm - Drop In Basketball 1 Court of the gym 5:00 pm - Swim Lesso… 5:00 pm - Swim Lessons Instructor: Amy Additional Informtion 5:00 pm - WERQ Dance… 5:00 pm - WERQ Dance Fitness Additional Information 6:00 pm - Total Body… 6:00 pm - Total Body Conditioning(TBC) Plus Instructed by: Ken Additional Details • • • • • • • •	12 9:30 am - Cycle 9:30 am - Cycle Instructed by: Danielle Additional Details 9:30 am - Vinyasa Fl… 9:30 am - Vinyasa Flow Yoga Instructed by: Cindy 10:00 am - Water Aer… 10:00 am - Water Aerobics Instructed by: Amy 10:30 am -Hatha Mix … 10:30 am -Hatha Mix Yoga Instructed by: Cindy Class to be taught on our outdoor patio weather permitting (temps. at least 70 degrees) 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 3 Courts available 12:30-2:30pm excluding school holidays Beginner-Intermediate Play 5:30 pm - Kidz'… 5:30 pm - Kidz' N Motion Instructed by: Sam Additional Information 6:00 pm - Baton Trai… 6:00 pm - Baton Training 6:00 pm - Cycle 6:00 pm - Cycle Instructed by: Hilari Additional Information 7:00 pm - Aikido Mar… 7:00 pm - Aikido Martial Arts Instructed by: Paul Domanski (4th degree black belt) \| Meets in Group X Studio Aikido is a unique martial art focusing on the perfection of the individual. It seeks to harmonize one’s energy with that of an attacker, thereby neutralizing the attack. Aikido is by no means passive; it involves confronting the conflict head on and with a clarity of spirit. Dues: $50 month \| Hamburg Fitness Members $40 month (Payable to One Point Fitness) For more information: www.onepointaikido.com • • • • • • • • •	13 9:30am - WERQ (Dance… 9:30am - WERQ (Dance Fitness) Instructed by: Nicole Barnard 10:30 am - Silver Sn… 10:30 am - Silver Sneakers Instructor: Becky 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 1:00 pm - Water Exer… 1:00 pm - Water Exercise-Audio Trainer 4:00 pm - Drop In Ba… 4:00 pm - Drop In Basketball 1 court of the gym 6:00 pm - FIT 6:00 pm - FIT Instructed by: Fran Additional Details • • • • • •	14 9:30 am - Circuit Bo… 9:30 am - Circuit Boot Camp Instructed by: Sam 10:00 am - Water Aer… 10:00 am - Water Aerobics Instructed by: Terry 10:30 am - Gentle Yo… 10:30 am - Gentle Yoga Instructed by: Danielle 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 3 Courts available 12:30-2:30pm excluding school holidays Competitive Play 6:00 pm - Pickleball 6:00 pm - Pickleball 2 Nets Available-all level play. • • • • •	15 9:00 am - Cardio Kic… 9:00 am - Cardio Kickboxing Instructed by: Ken Additional Details Drop In Basketball Drop In Basketball 10:30 am - Hatha Mix… 10:30 am - Hatha Mix Yoga Instructed by: Renee Additional Details Wolf Lake 5k Trail E… Wolf Lake 5k Trail Event Additional Information • • • •
16 10:00 am - Picklebal… 10:00 am - Pickleball Included in your gym membership. 3 Courts available 10:00am-12:00pm excluding school holidays Competitive Play 12:30 pm - Baton Tra… 12:30 pm - Baton Training • •	17 9:30 am - Knock Out … 9:30 am - Knock Out Cardio Instructed by: Taylor Additional Details: https://hamburgfitness.net/upcoming-class/knock-out-cardio/ 10:00 am - Water Aer… 10:00 am - Water Aerobics Instructed by: Kirsten 10:30 am - Core PLUS 10:30 am - Core PLUS Instructed by Terry Additional Detailshttps://www.hamburgfitness.net/upcoming-class/core-stretch-strength/ 11:30 am - Silver Sn… 11:30 am - Silver Sneakers Instructed by: Terry Mushong Additional Information 12:30-3:30 pm - Pick… 12:30-3:30 pm - Pickle Ball Included in your gym membership. 3 Courts available 12:30-2:30pm excluding school holidays Beginner-Intermediate Play 5:30 pm - Drop In Ba… 5:30 pm - Drop In Basketball 1 Court 5:30 pm - Kidz Yoga 5:30 pm - Kidz Yoga Instructor: Stephanie Additional Information 6:00 pm - Cycle 6:00 pm - Cycle Instructed by: Claudia Additional Information 7:00 pm - Aikido Mar… 7:00 pm - Aikido Martial Arts Instructed by: Paul Domanski (4th degree black belt) \| Meets in Group X Studio Aikido is a unique martial art focusing on the perfection of the individual. It seeks to harmonize one’s energy with that of an attacker, thereby neutralizing the attack. Aikido is by no means passive; it involves confronting the conflict head on and with a clarity of spirit. Dues: $50 month \| Hamburg Fitness Members $40 month (Payable to One Point Fitness) For more information: www.onepointaikido.com • • • • • • • • •	18 Sweat & Strength Sweat & Strength Instructed by: Sam Additional Details: https://hamburgfitness.net/upcoming-class/total-body-conditioning/ 10:30 am - FIT 10:30 am - FIT Instructed by Fran Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees) Additional Details 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 3 Courts available 12:30-2:30pm excluding school holidays 1:00 pm - Water Exer… 1:00 pm - Water Exercise-Audio Trainer 4:00 pm - Drop In Ba… 4:00 pm - Drop In Basketball 1 Court of the gym 5:00 pm - Swim Lesso… 5:00 pm - Swim Lessons Instructor: Amy Additional Informtion 5:00 pm - WERQ Dance… 5:00 pm - WERQ Dance Fitness Additional Information 6:00 pm - Total Body… 6:00 pm - Total Body Conditioning(TBC) Plus Instructed by: Ken Additional Details • • • • • • • •	19 9:30 am - Cycle 9:30 am - Cycle Instructed by: Danielle Additional Details 9:30 am - Vinyasa Fl… 9:30 am - Vinyasa Flow Yoga Instructed by: Cindy 10:00 am - Water Aer… 10:00 am - Water Aerobics Instructed by: Amy 10:30 am -Hatha Mix … 10:30 am -Hatha Mix Yoga Instructed by: Cindy Class to be taught on our outdoor patio weather permitting (temps. at least 70 degrees) 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 3 Courts available 12:30-2:30pm excluding school holidays Beginner-Intermediate Play 6:00 pm - Baton Trai… 6:00 pm - Baton Training 6:00 pm - Cycle 6:00 pm - Cycle Instructed by: Claudia Additional Information 7:00 pm - Aikido Mar… 7:00 pm - Aikido Martial Arts Instructed by: Paul Domanski (4th degree black belt) \| Meets in Group X Studio Aikido is a unique martial art focusing on the perfection of the individual. It seeks to harmonize one’s energy with that of an attacker, thereby neutralizing the attack. Aikido is by no means passive; it involves confronting the conflict head on and with a clarity of spirit. Dues: $50 month \| Hamburg Fitness Members $40 month (Payable to One Point Fitness) For more information: www.onepointaikido.com • • • • • • • •	20 9:30am - WERQ (Dance… 9:30am - WERQ (Dance Fitness) Instructed by: Nicole Barnard 10:30 am - Silver Sn… 10:30 am - Silver Sneakers Instructor: Becky 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 1:00 pm - Water Exer… 1:00 pm - Water Exercise-Audio Trainer 4:00 pm - Drop In Ba… 4:00 pm - Drop In Basketball 1 court of the gym 6:00 pm - FIT 6:00 pm - FIT Instructed by: Fran Additional Details • • • • • •	21 9:30 am - Circuit Bo… 9:30 am - Circuit Boot Camp Instructed by: Sam 10:00 am - Water Aer… 10:00 am - Water Aerobics Instructed by: Terry 10:30 am - Gentle Yo… 10:30 am - Gentle Yoga Instructed by: Danielle 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 3 Courts available 12:30-2:30pm excluding school holidays Competitive Play 6:00 pm - Pickleball 6:00 pm - Pickleball 2 Nets Available-all level play. • • • • •	22 9:00 am - Cardio Kic… 9:00 am - Cardio Kickboxing Instructed by: Ken Additional Details Drop In Basketball Drop In Basketball 10:30 am - Hatha Mix… 10:30 am - Hatha Mix Yoga Instructed by: Renee Additional Details • • •
23 10:00 am - Picklebal… 10:00 am - Pickleball Included in your gym membership. 3 Courts available 10:00am-12:00pm excluding school holidays Competitive Play 12:30 pm - Baton Tra… 12:30 pm - Baton Training • •	24 9:30 am - Knock Out … 9:30 am - Knock Out Cardio Instructed by: Taylor Additional Details: https://hamburgfitness.net/upcoming-class/knock-out-cardio/ 10:00 am - Water Aer… 10:00 am - Water Aerobics Instructed by: Kirsten 10:30 am - Core PLUS 10:30 am - Core PLUS Instructed by Terry Additional Detailshttps://www.hamburgfitness.net/upcoming-class/core-stretch-strength/ 11:30 am - Silver Sn… 11:30 am - Silver Sneakers Instructed by: Terry Mushong Additional Information 12:30-3:30 pm - Pick… 12:30-3:30 pm - Pickle Ball Included in your gym membership. 3 Courts available 12:30-2:30pm excluding school holidays Beginner-Intermediate Play 5:30 pm - Drop In Ba… 5:30 pm - Drop In Basketball 1 Court 6:00 pm - Cycle 6:00 pm - Cycle Instructed by: Claudia Additional Information 7:00 pm - Aikido Mar… 7:00 pm - Aikido Martial Arts Instructed by: Paul Domanski (4th degree black belt) \| Meets in Group X Studio Aikido is a unique martial art focusing on the perfection of the individual. It seeks to harmonize one’s energy with that of an attacker, thereby neutralizing the attack. Aikido is by no means passive; it involves confronting the conflict head on and with a clarity of spirit. Dues: $50 month \| Hamburg Fitness Members $40 month (Payable to One Point Fitness) For more information: www.onepointaikido.com • • • • • • • •	25 Sweat & Strength Sweat & Strength Instructed by: Sam Additional Details: https://hamburgfitness.net/upcoming-class/total-body-conditioning/ 10:30 am - FIT 10:30 am - FIT Instructed by Fran Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees) Additional Details 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 3 Courts available 12:30-2:30pm excluding school holidays 1:00 pm - Water Exer… 1:00 pm - Water Exercise-Audio Trainer 4:00 pm - Drop In Ba… 4:00 pm - Drop In Basketball 1 Court of the gym 5:00 pm - WERQ Dance… 5:00 pm - WERQ Dance Fitness Additional Information 6:00 pm - Total Body… 6:00 pm - Total Body Conditioning(TBC) Plus Instructed by: Ken Additional Details • • • • • • •	26 9:30 am - Cycle 9:30 am - Cycle Instructed by: Danielle Additional Details 9:30 am - Vinyasa Fl… 9:30 am - Vinyasa Flow Yoga Instructed by: Cindy 10:00 am - Water Aer… 10:00 am - Water Aerobics Instructed by: Amy 10:30 am -Hatha Mix … 10:30 am -Hatha Mix Yoga Instructed by: Cindy Class to be taught on our outdoor patio weather permitting (temps. at least 70 degrees) 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 3 Courts available 12:30-2:30pm excluding school holidays Beginner-Intermediate Play 6:00 pm - Baton Trai… 6:00 pm - Baton Training 6:00 pm - Cycle 6:00 pm - Cycle Instructed by: Claudia Additional Information 7:00 pm - Aikido Mar… 7:00 pm - Aikido Martial Arts Instructed by: Paul Domanski (4th degree black belt) \| Meets in Group X Studio Aikido is a unique martial art focusing on the perfection of the individual. It seeks to harmonize one’s energy with that of an attacker, thereby neutralizing the attack. Aikido is by no means passive; it involves confronting the conflict head on and with a clarity of spirit. Dues: $50 month \| Hamburg Fitness Members $40 month (Payable to One Point Fitness) For more information: www.onepointaikido.com • • • • • • • •	27 9:30am - WERQ (Dance… 9:30am - WERQ (Dance Fitness) Instructed by: Nicole Barnard 10:30 am - Silver Sn… 10:30 am - Silver Sneakers Instructor: Becky 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 1:00 pm - Water Exer… 1:00 pm - Water Exercise-Audio Trainer 4:00 pm - Drop In Ba… 4:00 pm - Drop In Basketball 1 court of the gym 6:00 pm - FIT 6:00 pm - FIT Instructed by: Fran Additional Details • • • • • •	28 9:30 am - Circuit Bo… 9:30 am - Circuit Boot Camp Instructed by: Sam 10:00 am - Water Aer… 10:00 am - Water Aerobics Instructed by: Terry 10:30 am - Gentle Yo… 10:30 am - Gentle Yoga Instructed by: Mahya 12:30-3:30pm - Pickl… 12:30-3:30pm - Pickleball Included in your gym membership. 3 Courts available 12:30-2:30pm excluding school holidays Competitive Play 6:00 pm - Pickleball 6:00 pm - Pickleball 2 Nets Available-all level play. • • • • •	29 9:00 am - Cardio Kic… 9:00 am - Cardio Kickboxing Instructed by: Ken Additional Details Drop In Basketball Drop In Basketball 10:30 am - Hatha Mix… 10:30 am - Hatha Mix Yoga Instructed by: Renee Additional Details • • •
30 10:00 am - Picklebal… 10:00 am - Pickleball Included in your gym membership. 3 Courts available 10:00am-12:00pm excluding school holidays Competitive Play 12:30 pm - Baton Tra… 12:30 pm - Baton Training • •	31 9:30 am - Knock Out … 9:30 am - Knock Out Cardio Instructed by: Taylor Additional Details: https://hamburgfitness.net/upcoming-class/knock-out-cardio/ 10:00 am - Water Aer… 10:00 am - Water Aerobics Instructed by: Kirsten 10:30 am - Core PLUS 10:30 am - Core PLUS Instructed by Terry Additional Detailshttps://www.hamburgfitness.net/upcoming-class/core-stretch-strength/ 11:30 am - Silver Sn… 11:30 am - Silver Sneakers Instructed by: Terry Mushong Additional Information 12:30-3:30 pm - Pick… 12:30-3:30 pm - Pickle Ball Included in your gym membership. 3 Courts available 12:30-2:30pm excluding school holidays Beginner-Intermediate Play 5:30 pm - Drop In Ba… 5:30 pm - Drop In Basketball 1 Court 6:00 pm - Cycle 6:00 pm - Cycle Instructed by: Claudia Additional Information 7:00 pm - Aikido Mar… 7:00 pm - Aikido Martial Arts Instructed by: Paul Domanski (4th degree black belt) \| Meets in Group X Studio Aikido is a unique martial art focusing on the perfection of the individual. It seeks to harmonize one’s energy with that of an attacker, thereby neutralizing the attack. Aikido is by no means passive; it involves confronting the conflict head on and with a clarity of spirit. Dues: $50 month \| Hamburg Fitness Members $40 month (Payable to One Point Fitness) For more information: www.onepointaikido.com • • • • • • • •

October 6, 2022

9:30am - WERQ (Dance Fitness)

Instructed by: Nicole Barnard
10:30 am - Silver Sneakers

Instructor: Becky
1:00 pm - Water Exercise-Audio Trainer
6:00 pm - FIT

Instructed by: Fran
Additional Details

October 7, 2022

9:30 am - Circuit Boot Camp

Instructed by: Sam
10:00 am - Water Aerobics

Instructed by: Terry
10:30 am - Gentle Yoga

Instructed by: Mahya

October 8, 2022

9:00 am - Cardio Kickboxing

Instructed by: Ken
Additional Details
10:30 am - Hatha Mix Yoga

Instructed by: Renee
Additional Details
12:30 pm - Private Pool Party

Entire pool area will be closed for a private party.

October 10, 2022

9:30 am - Knock Out Cardio

Instructed by: Taylor
Additional Details: https://hamburgfitness.net/upcoming-class/knock-out-cardio/
10:00 am - Water Aerobics

Instructed by: Kirsten
10:30 am - Core PLUS

Instructed by Terry
Additional Detailshttps://www.hamburgfitness.net/upcoming-class/core-stretch-strength/
11:30 am - Silver Sneakers

Instructed by: Terry Mushong
Additional Information
5:30 pm - Kidz Yoga

Instructor: Stephanie
Additional Information
6:00 pm - Cycle

Instructed by: Claudia
Additional Information
7:00 pm - Aikido Martial Arts

Instructed by: Paul Domanski (4th degree black belt) | Meets in Group X Studio

Aikido is a unique martial art focusing on the perfection of the individual. It seeks to harmonize one’s energy with that of an attacker, thereby neutralizing the attack.

Aikido is by no means passive; it involves confronting the conflict head on and with a clarity of spirit.

Dues: $50 month | Hamburg Fitness Members $40 month (Payable to One Point Fitness)

For more information: www.onepointaikido.com

October 11, 2022

Sweat & Strength

Instructed by: Sam
Additional Details: https://hamburgfitness.net/upcoming-class/total-body-conditioning/
10:30 am - FIT

Instructed by Fran
Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees)
Additional Details
1:00 pm - Water Exercise-Audio Trainer
5:00 pm - Swim Lessons

Instructor: Amy
Additional Informtion
5:00 pm - WERQ Dance Fitness

Additional Information
6:00 pm - Total Body Conditioning(TBC) Plus

Instructed by: Ken
Additional Details

October 12, 2022

9:30 am - Cycle

Instructed by: Danielle
Additional Details
9:30 am - Vinyasa Flow Yoga

Instructed by: Cindy
10:00 am - Water Aerobics

Instructed by: Amy
10:30 am -Hatha Mix Yoga

Instructed by: Cindy
Class to be taught on our outdoor patio weather permitting (temps. at least 70 degrees)
5:30 pm - Kidz' N Motion

Instructed by: Sam
Additional Information
6:00 pm - Cycle

Instructed by: Hilari
Additional Information
7:00 pm - Aikido Martial Arts

Instructed by: Paul Domanski (4th degree black belt) | Meets in Group X Studio

Aikido is a unique martial art focusing on the perfection of the individual. It seeks to harmonize one’s energy with that of an attacker, thereby neutralizing the attack.

Aikido is by no means passive; it involves confronting the conflict head on and with a clarity of spirit.

Dues: $50 month | Hamburg Fitness Members $40 month (Payable to One Point Fitness)

For more information: www.onepointaikido.com

October 13, 2022

9:30am - WERQ (Dance Fitness)

Instructed by: Nicole Barnard
10:30 am - Silver Sneakers

Instructor: Becky
1:00 pm - Water Exercise-Audio Trainer
6:00 pm - FIT

Instructed by: Fran
Additional Details

October 14, 2022

9:30 am - Circuit Boot Camp

Instructed by: Sam
10:00 am - Water Aerobics

Instructed by: Terry
10:30 am - Gentle Yoga

Instructed by: Danielle

October 15, 2022

9:00 am - Cardio Kickboxing

Instructed by: Ken
Additional Details
10:30 am - Hatha Mix Yoga

Instructed by: Renee
Additional Details
Wolf Lake 5k Trail Event

Additional Information

October 17, 2022

9:30 am - Knock Out Cardio

Instructed by: Taylor
Additional Details: https://hamburgfitness.net/upcoming-class/knock-out-cardio/
10:00 am - Water Aerobics

Instructed by: Kirsten
10:30 am - Core PLUS

Instructed by Terry
Additional Detailshttps://www.hamburgfitness.net/upcoming-class/core-stretch-strength/
11:30 am - Silver Sneakers

Instructed by: Terry Mushong
Additional Information
5:30 pm - Kidz Yoga

Instructor: Stephanie
Additional Information
6:00 pm - Cycle

Instructed by: Claudia
Additional Information
7:00 pm - Aikido Martial Arts

Instructed by: Paul Domanski (4th degree black belt) | Meets in Group X Studio

Aikido is a unique martial art focusing on the perfection of the individual. It seeks to harmonize one’s energy with that of an attacker, thereby neutralizing the attack.

Aikido is by no means passive; it involves confronting the conflict head on and with a clarity of spirit.

Dues: $50 month | Hamburg Fitness Members $40 month (Payable to One Point Fitness)

For more information: www.onepointaikido.com

October 18, 2022

Sweat & Strength

Instructed by: Sam
Additional Details: https://hamburgfitness.net/upcoming-class/total-body-conditioning/
10:30 am - FIT

Instructed by Fran
Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees)
Additional Details
1:00 pm - Water Exercise-Audio Trainer
5:00 pm - Swim Lessons

Instructor: Amy
Additional Informtion
5:00 pm - WERQ Dance Fitness

Additional Information
6:00 pm - Total Body Conditioning(TBC) Plus

Instructed by: Ken
Additional Details

October 19, 2022

9:30 am - Cycle

Instructed by: Danielle
Additional Details
9:30 am - Vinyasa Flow Yoga

Instructed by: Cindy
10:00 am - Water Aerobics

Instructed by: Amy
10:30 am -Hatha Mix Yoga

Instructed by: Cindy
Class to be taught on our outdoor patio weather permitting (temps. at least 70 degrees)
6:00 pm - Cycle

Instructed by: Claudia
Additional Information
7:00 pm - Aikido Martial Arts

Instructed by: Paul Domanski (4th degree black belt) | Meets in Group X Studio

Aikido is a unique martial art focusing on the perfection of the individual. It seeks to harmonize one’s energy with that of an attacker, thereby neutralizing the attack.

Aikido is by no means passive; it involves confronting the conflict head on and with a clarity of spirit.

Dues: $50 month | Hamburg Fitness Members $40 month (Payable to One Point Fitness)

For more information: www.onepointaikido.com

October 20, 2022

9:30am - WERQ (Dance Fitness)

Instructed by: Nicole Barnard
10:30 am - Silver Sneakers

Instructor: Becky
1:00 pm - Water Exercise-Audio Trainer
6:00 pm - FIT

Instructed by: Fran
Additional Details

October 21, 2022

9:30 am - Circuit Boot Camp

Instructed by: Sam
10:00 am - Water Aerobics

Instructed by: Terry
10:30 am - Gentle Yoga

Instructed by: Danielle

October 22, 2022

9:00 am - Cardio Kickboxing

Instructed by: Ken
Additional Details
10:30 am - Hatha Mix Yoga

Instructed by: Renee
Additional Details

October 24, 2022

9:30 am - Knock Out Cardio

Instructed by: Taylor
Additional Details: https://hamburgfitness.net/upcoming-class/knock-out-cardio/
10:00 am - Water Aerobics

Instructed by: Kirsten
10:30 am - Core PLUS

Instructed by Terry
Additional Detailshttps://www.hamburgfitness.net/upcoming-class/core-stretch-strength/
11:30 am - Silver Sneakers

Instructed by: Terry Mushong
Additional Information
6:00 pm - Cycle

Instructed by: Claudia
Additional Information
7:00 pm - Aikido Martial Arts

Instructed by: Paul Domanski (4th degree black belt) | Meets in Group X Studio

Aikido is a unique martial art focusing on the perfection of the individual. It seeks to harmonize one’s energy with that of an attacker, thereby neutralizing the attack.

Aikido is by no means passive; it involves confronting the conflict head on and with a clarity of spirit.

Dues: $50 month | Hamburg Fitness Members $40 month (Payable to One Point Fitness)

For more information: www.onepointaikido.com

October 25, 2022

Sweat & Strength

Instructed by: Sam
Additional Details: https://hamburgfitness.net/upcoming-class/total-body-conditioning/
10:30 am - FIT

Instructed by Fran
Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees)
Additional Details
1:00 pm - Water Exercise-Audio Trainer
5:00 pm - WERQ Dance Fitness

Additional Information
6:00 pm - Total Body Conditioning(TBC) Plus

Instructed by: Ken
Additional Details

October 26, 2022

9:30 am - Cycle

Instructed by: Danielle
Additional Details
9:30 am - Vinyasa Flow Yoga

Instructed by: Cindy
10:00 am - Water Aerobics

Instructed by: Amy
10:30 am -Hatha Mix Yoga

Instructed by: Cindy
Class to be taught on our outdoor patio weather permitting (temps. at least 70 degrees)
6:00 pm - Cycle

Instructed by: Claudia
Additional Information
7:00 pm - Aikido Martial Arts

Instructed by: Paul Domanski (4th degree black belt) | Meets in Group X Studio

Aikido is a unique martial art focusing on the perfection of the individual. It seeks to harmonize one’s energy with that of an attacker, thereby neutralizing the attack.

Aikido is by no means passive; it involves confronting the conflict head on and with a clarity of spirit.

Dues: $50 month | Hamburg Fitness Members $40 month (Payable to One Point Fitness)

For more information: www.onepointaikido.com

October 27, 2022

9:30am - WERQ (Dance Fitness)

Instructed by: Nicole Barnard
10:30 am - Silver Sneakers

Instructor: Becky
1:00 pm - Water Exercise-Audio Trainer
6:00 pm - FIT

Instructed by: Fran
Additional Details

October 28, 2022

9:30 am - Circuit Boot Camp

Instructed by: Sam
10:00 am - Water Aerobics

Instructed by: Terry
10:30 am - Gentle Yoga

Instructed by: Mahya

October 29, 2022

9:00 am - Cardio Kickboxing

Instructed by: Ken
Additional Details
10:30 am - Hatha Mix Yoga

Instructed by: Renee
Additional Details

October 31, 2022

9:30 am - Knock Out Cardio

Instructed by: Taylor
Additional Details: https://hamburgfitness.net/upcoming-class/knock-out-cardio/
10:00 am - Water Aerobics

Instructed by: Kirsten
10:30 am - Core PLUS

Instructed by Terry
Additional Detailshttps://www.hamburgfitness.net/upcoming-class/core-stretch-strength/
11:30 am - Silver Sneakers

Instructed by: Terry Mushong
Additional Information
6:00 pm - Cycle

Instructed by: Claudia
Additional Information
7:00 pm - Aikido Martial Arts

Instructed by: Paul Domanski (4th degree black belt) | Meets in Group X Studio

Aikido is a unique martial art focusing on the perfection of the individual. It seeks to harmonize one’s energy with that of an attacker, thereby neutralizing the attack.

Aikido is by no means passive; it involves confronting the conflict head on and with a clarity of spirit.

Dues: $50 month | Hamburg Fitness Members $40 month (Payable to One Point Fitness)

For more information: www.onepointaikido.com

November 1, 2022

Sweat & Strength

Instructed by: Sam
Additional Details: https://hamburgfitness.net/upcoming-class/total-body-conditioning/
10:30 am - FIT

Instructed by Fran
Class to be taught on our outdoor patio weather permitting (temps. at least 60 degrees)
Additional Details
1:00 pm - Water Exercise-Audio Trainer
5:00 pm - WERQ Dance Fitness

Additional Information
6:00 pm - Total Body Conditioning(TBC) Plus

Instructed by: Ken
Additional Details

November 2, 2022

9:30 am - Cycle

Instructed by: Danielle
Additional Details
9:30 am - Vinyasa Flow Yoga

Instructed by: Cindy
10:00 am - Water Aerobics

Instructed by: Amy
10:30 am -Hatha Mix Yoga

Instructed by: Cindy
Class to be taught on our outdoor patio weather permitting (temps. at least 70 degrees)
6:00 pm - Cycle

Instructed by: Claudia
Additional Information
7:00 pm - Aikido Martial Arts

Instructed by: Paul Domanski (4th degree black belt) | Meets in Group X Studio

Aikido is a unique martial art focusing on the perfection of the individual. It seeks to harmonize one’s energy with that of an attacker, thereby neutralizing the attack.

Aikido is by no means passive; it involves confronting the conflict head on and with a clarity of spirit.

Dues: $50 month | Hamburg Fitness Members $40 month (Payable to One Point Fitness)

For more information: www.onepointaikido.com

November 3, 2022

9:30am - WERQ (Dance Fitness)

Instructed by: Nicole Barnard
10:30 am - Silver Sneakers

Instructor: Becky
1:00 pm - Water Exercise-Audio Trainer
6:00 pm - FIT

Instructed by: Fran
Additional Details

November 4, 2022

9:30 am - Circuit Boot Camp

Instructed by: Sam
10:00 am - Water Aerobics

Instructed by: Terry
10:30 am - Gentle Yoga

Instructed by: Danielle/Mahya

November 5, 2022

9:00 am - Cardio Kickboxing

Instructed by: Ken
Additional Details
10:30 am - Hatha Mix Yoga

Instructed by: Renee
Additional Details

* Child care not available (y) Indicates youth class
Classes are 50 minutes long. Pool closed during instructed aqua classes.
Classes, class dates and times are subject to change or cancellation without notice.
Youth (11 and under) are not permitted in group fitness studios during classes for safety reasons.
Pickleball available Tuesday, Wednesday, Friday 12:30PM-3:30PM

810-231-4169

Our Schedule

October 2022