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WERQ is a fiercely fun dance fitness workout class based on pop rock and hip-hop music! The warm up previews the dance steps used in class, the cool down includes balance and yoga inspired poses. The rest of the class is pure movement and fun. Whether you love to dance or just want to try something new, come prepared to burn mega calories, challenge your heart rate and build cardiovascular endurance.
Wear lightweight, comfortable clothing, athletic shoes and bring water for proper hydration.