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This High Intensity Interval Training class is a total body aerobic and strength conditioning workout. Combine weight training with high intensity cardio bursts designed to tone your body, improve your endurance and focus your mind. Upbeat music and motivational cues drive each student to find the burn and work through it! Modifications for all fitness levels are provided.
Wear lightweight comfortable clothing,athletic shoes and bring water for proper hydration.
Low impact-high intensity interval style workout incorporating Functional Integrated Training to burn fat and build long lean muscle mass. Class fuses cardio, body weight and strength movements challenging muscle and cardiovascular endurance while having a ton of fun!
Strike, punch & kick your way into a high energy workout! Melt calories, build strength & stamina in this class inspired by moves originating from kick boxing. This class is fiercely energetic and unleashes the energy within using driving music and powerful movements. Top it off with drills to define…