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Functional Integrated Training is a body strength training class challenging muscle endurance, balance and coordination. Class provides a balanced workout between upper and lower body. Add segments of core training to strengthen abs and low back. Great music to keep motivated, build skill and coordination. Class integrates stability balls, weights, body bars and tubes to achieve improved performance.
Wear comfortable clothing, athletic shoe and bring water to maintain proper hydration.
An ideal beginning workout for those who haven’t exercised in years, or for those looking to improve performance, decrease risk of injury, relieve back pain and improve functional movement for your everyday lives. Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your…
Gentle Yoga is a great class for beginners to learn poses, sequencing, proper breathing and integration of the body and mind. Students move through a series of poses developed to create harmony and balance. Poses are held to allow the body to settle into each posture and open deep muscles…