Circuit Boot Camp
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This high energy fun class focuses on circuit training designed with a high, medium and low level to challenge any fitness level. Cardio, calisthenics, strength and endurance training are combined in a no-nonsense easy to follow package. Upbeat music fuels the class energy and pushes to the limits. This dynamic class promotes weight loss, increases mobility, agility, focus and cardiovascular strength. Steps, weights, body bars, tubes, stability balls are all used to challenge balance and build strength.
Wear lightweight comfortable clothing, athletic shoes and bring water for proper hydration.
RESET- Cardio & EnduranceStart your week right with a multi-level class combining aerobic conditioning, drills and calisthenics to redefine your body! Melt away those unwanted pounds with lunges, push-ups and squats to increase muscle strength, endurance and functional movement. Experience a complete workout, all to upbeat music sure to motivate every movement. Use…
Sweat & StrengthThis class combines cardio and strength and amps up the fun! Tone and strengthen your entire body with a specific format of interval training. Increase your energy, metabolism and endurance using weights, tubes etc. to provide resistance. Modifications given for all fitness levels. Wear comfortable lightweight clothing, athletic shoes and…