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Low impact-high intensity interval style workout incorporating Functional Integrated Training to burn fat and build long lean muscle mass. Class fuses cardio, body weight and strength movements challenging muscle and cardiovascular endurance while having a ton of fun!
Jump start your metabolism and keep it burning calories all day long! Join this early morning training combining aerobic conditioning, functional movement, strength, core and flexibility training to redefine your body and melt away those unwanted pounds. Enjoy the benefits of small group training to keep you motivated, accountable and coming back…
Strike, punch & kick your way into a high energy workout! Melt calories, build strength & stamina in this class inspired by moves originating from kick boxing. This class is fiercely energetic and unleashes the energy within using driving music and powerful movements. Top it off with drills to define…