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Your Road to Fitness
Contact: 781-244-5496 or fill out the form on the right to email me directly.
Silvia is a fitness coach and an NPC bikini fitness competitor. She has experience working with individuals of all ages, with a special focus on post-natal weight loss and strength training for women as well as functional strength training for seniors.
Weight Loss and Weight Management
Flexibility & Mobility Training for seniors
Functional Training for adults of all ages
Strength & Resistance Training
American Academy of Personal Training (AAPT)
American Council on Exercise (ACE)
Fitness Assessments: $50
One hour personal training session: $40
2 Persons: $25/person
3 Persons: $17/person
4 Persons: $12/person
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