Ryan Rau

Real Results Personal Training

Contact: 734-476-4444 or fill out the form on the right to email me directly.

Hiring a Personal Trainer can be life changing experience and it is my mission to serve your needs, provide the personal encouragement that fits your personality, and inspire you to improve your physical fitness and overall well being to live a healthier life.

With a degree in Exercise and Health Science (emphasizing physical therapy and public wellness) from Alma College, as well as 12 years of experience training, coaching, and competing (professional Ironman Triathlete), in conjunction with certifications from: The National Academy of Sports Medicine, National Strength and Conditioning Association, and the American Council of Exercise, I feel competent and confident to offer the following Menu of Services:

Weight/Strength/Functional/Sport Specific Training
Core/Stability/Flexibility Training
-Individuals, Partners, or Groups for all ages, athletes, and abilities

Weight Management
Cardiovascular/Endurance/Run/Cycling/Triathlon Coaching
Running form analysis and gait improvement
Compu Trainer (Bicycling) Training

Here are few Testimonials that can be found on Ryan’s webpage: ryanraufitness.com

“Ryan personalized the training to fit my schedule and family, this made it easier to complete the tasks and be successful in making improvements.”

“It took me a few years to find the right fitness trainer…. I found that person in Ryan. What I really wanted was to improve my cardiovascular conditioning, increase my running speed, and build muscle all while loosing weight. Did it all with Ryan’s help!”

“Ryan has been in our lives since 2004 when he started working with us after my wife’s hip replacement. Through his workouts, we have become stronger physically as well as in other areas of our lives. “

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