Free Nutrition Workshop
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Join us for a free hands on workshop! Learn about food, how it affects you and how you can make healthy choices for your life!
Learn how to: decipher food labels, portion sizes and determine which foods are protein, carbohydrates and fats.
Plan a healthy meal plan to achieve your health and fitness goals.
Workshops available the 4th Monday of every month.
Preregistration required 48 hours in advance at the front desk. Minimum of 5 guests to offer workshop.
Location: Group X Studio