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Brighton - Michigan

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Nutrition Workshop

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Join us for a free hands on workshop! Learn about food, how it affects you and how you can make healthy choices for your life!

Learn how to: decipher food labels, portion sizes and determine which foods are protein, carbohydrates and fats.

Plan a healthy meal plan to achieve your health and fitness goals.

Workshops available quarterly though out the year.

Preregistration required 48 hours in advance. Call 810-231-4169 or stop by the front desk. Minimum of 5 guests to offer workshop.

Date: Monday, October 23, 2023

Time: 6pm

Location: Game Room

Non-Members Welcome (FREE!)