Kidz Fit Series

Let’s get our children up and moving! There is loads of evidence about the importance of keeping active whether you are an adult or a child. This series of classes is designed to encourage your child to find activities they enjoy. With this approach your child will not find exercise boring and are more likely to stick with it. Join us for our classes that are packed with awesome music, simple moves and games just for kids. Our highly trained instructors will motivate and energize your children adapting their teaching style to bring the best out in each participant.

ZUMBA KIDZ

Perfect for our younger Zumba® fans! Kids get the chance to be active and jam out to their favorite music. Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

Each class helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

5:30-6:15pm | Mondays

Session 1: January 15, 22, 29, February 5, 12

Session 2: March 4, 11, 18, April 1, 8 (No class March 25)

Instructor: Gina Kretz

Location: Group X Studio

Cost/5 Classes: Members $40 | Non-Members $52

Ages: 5 – 12 yrs

KIDZ RHYTHM & MOTION DANCE CLASSES

Our dance classes are designed to develop our children’s motor skills, balance, coordination and rhythm. Children will cultivate imagination, creativity & social development in a positive environment while having fun and developing dance technique and body awareness.   

Wednesdays

Session 1: January 17, 24, 31, February 2, 14

Session 2: March 6, 13, 20, April 3, 10 (No class March 27-Spring Break)
9:30-10:10am 3-4 yrs old
10:15-10:55am 4-5 yrs old
5:15-5:55pm 3-4 yrs old
6:00-6:40pm 5-7 yrs old
Cost/5 Classes: Members $25 | Non-Members $35
Instructor: Nicole Barnard

Location: Mind & Body Studio

KIDZ YOGA

Thursdays | 5:30-6:00pm

Session 1: January 18, 25, February 1, 8, 15

Session 2: March 7, 14, 21, April 4, 11 (No class March 28)

Join us for 5 weeks of music & movement as we explore creative yoga poses, stories & imaginative breathing exercises. Let us inspire your children to relax and have a deeper connection with their own body while practicing physical skills such as strength, balance and flexibility.

Instructor: Anna Raynes

Location: Mind & Body Studio

Cost/5 Classes: Members $40 | Non-Members $52

Ages: 5 years and older

Register today by calling 810.231.4169 or stop by our front desk. Registration closes 7 days before 1st class, space is limited!