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Hamburg Fitness Clinics

Our on-site Specialty Clinics are designed to help you take your training to the next level. You don’t have to be an expert to participate – just enthusiastic. Our talented Clinic instructors will do the rest. These clinics were developed to enhance our Group Fitness Schedule and Clinics are open to members and non-members alike and may be purchased separately. Clinics change regularly or seasonally, so if something here intrigues you, sign up now!

  • kettlebell class

    AM HEAT (High Energy Athletic Training)

    Jump start your metabolism and keep it burning calories all day long! Join this early morning training combining aerobic conditioning, functional movement,  strength, core and flexibility training  to redefine your body and melt away those unwanted pounds. Enjoy the benefits of small group training to keep you motivated, accountable and coming back…
  • Piloxing

    PILOXING Barre

    All fitness levels welcome!

    The PILOXING workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.  In this game-changing program, PILOXING goes to the BARRE. Exercises will target the entire body developing longer, leaner definition and better…
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    Hot Vinyasa with Yin Yoga

    All fitness levels welcome!

    This heated class will incorporate a slow flow vinyasa sequence with some longer holding postures to open up targeted areas of the body. Special emphasis will be placed on teaching students how to align breath with movement. This class is aimed for all student levels and will increase range of…
  • outdoor bootcamp

    Outdoor Bootcamp

    All fitness levels welcome!

    Let's get fit, get healthy, challenge your body, and most important make fitness fun outdoors this summer!  This 75 minute outdoor training is created to help build strength and aerobic capacity through calorie torching HIIT training/running, climbing, ropes, agility, strength and more! We will use the HFCC outdoor grounds and…
  • Partner yoga

    Partner Yoga

    All fitness levels welcome!

    Explore a different side of your yoga journey!  The word ‘yoga’ means union in Sanskrit, and this is exactly what partner yoga is about!  Build  stronger communication in any kind of relationship, whether it is friendship, a family member, or your significant other. Practice synchronizing breath, assisted stretches and two…
  • Hamburg Fitness Basketball


    Edward LeBlanc is the Founder and President of CourtSessions.  He works with coaches of all levels focusing on skill development, coaching development and adapting team concepts to personnel. He also speaks at clinics and camps nationwide, and has helped write basketball curriculum for several different entities. Edward has been a PGC…
  • Golf Clinic

    Golf Clinics

    Join  PGA Professionals Eric Martin and fitness instructor Fran Bement this season at the Hamburg Fitness Center. This golf clinic is designed to help you bring your physical fitness and golfing technique “back up to par” just in time for golf season. Learn training techniques for hitting the ball this…
  • cycling-fusion class

    Cycle Fusion

    Challenge yourself with 90 minutes of interval training combining music, movement and sweat! Build your aerobic endurance, challenge muscle strength, work every muscle within your legs, core, and upper body to ensure you achieve all your fitness goals! A high octane exercise class that will blast through fitness plateaus and…