Burn mega calories in an energetic class utilizing interval training and the resistance of the water to tone major muscle groups. A fun introduction to choreographed movements may be used along with deep water training to increase cardiovascular endurance.  No swimming experience is needed.

A multi-level class combining muscle strength, endurance and functional movement. A class that works every major muscle group and gets your heart rate going!

A high energy martial arts based class. Combines motivational music with  a choreographed exercise experience,  guarantees results.

This workout combines a variety of exercises and equipment in an easy to follow format. Focus on  muscle groups in  the mid-section (abdominals, back, pelvis, and hips)  while improving your strength and  balance.

A group exercise that simulates an outdoor ride, indoors.  This class provides a super non-impact, cardio workout for burning calories and strength training for toning and firming muscles.
(No child care available for Tuesday  5:30 am classes.)

A class designed to combine simple dance combinations with lots of energy and fun. Great for weight loss and low impact for all fitness levels

(45 min)  This class will allow your kids to develop healthy habits that can benefit them for a lifetime. Playful game like exercises will help improve  cardio, muscle strength, flexibility, balance and coordination. A great alternative to childcare.

(Ages 7-12)  A high energy class combining cardio training, muscle strength, flexibility and coordination. Games may be used to help build positive healthy habits without the boredom! All fitness levels.

A class designed for the beginner to the advanced. Strengthen your deep core muscles, stretch your superficial muscles and create symmetry and balance within your own  body.

A high energy class that combines great motivational coaching and  choreography to burn calories!  May include body sculpting to increase strength and tone.

Experience the benefits of exercise in the water. This cardiovascular class is easy on the joints and is excellent for weight loss and body definition.

Gain vitality, strength, range of motion  using the natural support and resistance of the water. Especially appropriate for those experiencing stiffness and stress associated with fatique and loss of motion.

Learn correct form,  posture and execution of exercises. Understand principles of weight training, the terminology of muscles and movement. Learn modifications for your individual needs.

Increase strength, flexibility, balance and focus. Use foundational yet challenging poses, sequencing, proper breathing and integration of the mind to build the basis of a strong yoga practice. All fitness levels.



(No childcare available Monday and Thursday 7:30 pm class.)